DON-WANEY IN THE MIDDLE

The General Officer Commanding the Division, Major General Enonbong Udoh while displaying the corpses of Don Waney alongside two of his gang leaders to Journalist at the Division's Headquarters in Port Harcourt on Sunday said the deceased was tracked down at his new acquired residence in Enugu.

He said the deceased and his gangs were responsible for the new year attack in Omoku community where scores of persons were killed.





He said Don Waney's second in command, Ikechukwu Adiele who he said led the gang of killers that massacred innocent residents of Omoku on the new year were among those that were shot dead by the combine team of Army and DSS.

He said the Division in collaboration with DSS and Army had redoubled their efforts to apprehend Waney following the directive given by President Muhammadu Buhari that those responsible for Omoku killings should be apprehended.

He said the notorious bandit had reallocated to Enugu where he rented apartment and had been mixing up with the neighbourhood, saying that the deceased were tracked down with the assistance of 82 Division of the Nigerian Army.

He said when the troops invaded Waney's residence, he tried to engaged them but were gunned down by combine team.

The Spokesman of the Division , Col. Aminu Eliyazu had earlier in a press statement said the gallant Soldiers and DSS invaded the new Enugu resident of Waney and shot him alongside his two gang members.

"The authorities of 6 Division Nigerian Army Port Harcourt wish to inform the peace loving people of Omoku in ONELGA in particular, Rivers State and indeed the entire good people of Niger Delta in general that the notorious cult leader, kidnap kingpin and mass murderer Don Waney is dead"

"Recall that in the early hours of Monday 20th November 2017, troops of 6 Division Nigerian Army acting on credible information from some patriotic members of the public raided the evil Don Waney enclave in Omoku, ONELGA Rivers State where shocking discoveries of assorted weapons, dynamites, bags of suspected cannabis, full military camouflage uniforms, military boots, military communication radios, 10 human skulls and human bones were discovered"

"Additionally, in continuation of the operation on Tuesday 21st November 2017, the troops also exhumed decomposing bodies of some of his victims in his shrine in the glaring eyes of the media who were invited to witness first hand"

"Perhaps not satisfied with the numerous lives of innocent citizens he took, Don Waney masterminded the despicable New Year day mayhem in Omoku in which he led his notorious gang of criminals to murder 23 peace loving citizens of Omoku when they were returning from Cross Over Service at about 1:30am on Monday 1st January 2018," Eliyazu had stated earlier in his press statement.

He said intense surveillance activities on him and his gang by the Department of State Services (DSS) Rivers State Command revealed that after committing the atrocities, he relocated to a neighbourhood within Enugu Town in Enugu State where he rented an apartment and started living among unsuspecting neighbours within the community.

"From the relative safety of his newly-rented apartment, Don Waney was already perfecting plans to wrought another mayhem in Omoku in which he was to attack churches, schools, Army and Police locations and the residence of the generality of the already traumatized people of Omoku"

"However, following his successful geo-location to his new Enugu neighbourhood hideout by the DSS Rivers State Command, a combined team of troops of 82 Division Nigerian Army Enugu and personnel of DSS Rivers State Command raided the hideout to arrest him and his other accomplices"

"Incidentally on sensing that the combine team were closing in on his residence, Don Waney, his Second- in- Command (Ikechukwu Adiele) and another gang member (Lucky Ode) attempted to escape through the back exit of the apartment and were shot down by the eagle eyed troops in the process. One of them died on the spot while the other 2 who sustained gun shot wounds eventually died while being evacuated for medical attention," he added.

1. Drink Plenty of Water

3. Do Cardio 30 Minutes a Day

4. Drink Coffee Before Working Out

Buhari's 2019 Bid taking shape

• What do you want your legacy to be?
• How would you like to be remembered by others?
• How do you want to make your community a better place?
• What are your subjects of interest in your life?

• Consider which subjects you enjoyed studying in school, and why. This can help give you an idea of what you may be best at or more interested in.

• If you find yourself constantly bored, daydreaming about the future or past or counting down the minutes until the day ends, it is probably because you feel disconnected from what you're doing. Consider changing careers or majors to a field that you care about but remember that it could mean changes you are not thinking of. Does that job pay enough to support yourself? Is it something you might get bored of eventually? Do I really want to commit to that job?
• Cherish your time. Try to spend your free time doing things that you enjoy doing, rather than wasting time. For example, rather than spending your weekends watching television, spend them partaking in your hobbies or spending time with loved ones.
• Remember that the concept of "wasted time" is relative. Not everything you do has to be productive in the conventional sense, but it should be engaging and enjoyable.

• In 2011, the median weekly earnings for high school graduates was $638 while those with bachelor's degrees made $1053. That same year, those with masters or doctoral degrees made $1263 and $1551.
• Not all education has to be formal. Apprenticeships and long-term training programs are also positively correlated with higher incomes.

• Keep track of your expenses. Review your bank statements often and notice where you spend your money. If you do your banking online, be sure to keep personal records as well. This will help you prevent over-spending and ensure that your bank statements are correct.
• Understand your income. When calculating your income, be sure to take into account the federal, state, and social security taxes that will be deducted from your gross pay. The resulting number is your net pay, which is what you end up taking home with you.
• Prioritize spending. Your first priority should be spending money on basic necessities like food, shelter, and clothing. Don't spend money on luxuries like expensive clothes, cars, or vacations until you have first satisfied your basic necessities. Be honest with yourself and differentiate between your basic needs and your luxuries.
• Save money. Every month, you should deposit some of your money into a savings account. Consider asking your employer to directly deposit a portion of your income into your savings account.

• Use a paper or electronic planner to help keep you organized throughout the day, week, and month.
• Make a list of all the things you need to do in a given day, and check off each task as you complete it. This will help you stay organized and motivated.

• Start paying attention to negative thoughts so that you can learn to silence them and enjoy the present moment. If a negative thought arises in your head, then acknowledge it, label it a negative thought, and then let it fade away.
• Get in the habit of paying attention to the small details around you. Appreciate the feeling of the sun on your skin, the sensation of your feet walking on the ground, or the artwork in the restaurant you are eating in. Noticing things like these will help you silence a rambling mind and appreciate every moment.

• Many people have the tendency to compare the low points of their own lives with the high points of other peoples' lives. Remember that no matter how perfect somebody's life may seem, behind closed doors everybody deals with tragedy, insecurity, and other difficulties.
• Rather than comparing yourself with people who are "better off" than you, think about all of the people who are homeless, chronically ill, or living in poverty. This will help you appreciate what you have rather than feeling sorry for yourself.

Put yourself in Right Environment

• Try this experiment. Put yourself in company of people who are into gambling, or anything in particular they are interested in, for some time and then monitor your thoughts and emotions. Most likely your thoughts will be correspondent to the environment you subjected yourself to. Have you noticed that you feel serene and calm when you go to a beautiful lake or some beautiful natural environment?

• Keep yourself inspired by anything that inspires you: music, photography, fashion etc. Nothing else ignites a flame in you but a great source of inspiration.
• Having positive role models in your life can help keep you motivated and lead you in the right direction. Your role model may or may not be somebody you know personally. Learn about your role model's life story and try to adopt his or her work ethic.

Organic blue-green algae is one of the most nutrient dense foods on the planet. Two varieties, spirulina and Aphanizomenon flos-aquae, are the most consumed forms of blue green algae; which has superfood status due to high concentrations of proteins, vitamins and nutrients.
How is Blue-Green Algae Cultivated?
Most blue-green algae products contain Aphanizomenon flos-aquae harvested from Upper Klamath Lake in southern Oregon. Harvesting is done during the summertime, June to November. The algae is filtered to preserve the most vibrant blooms and then further purified by centrifugation. The AFA is then chilled and sold frozen or dried at low temperatures and sold as a powder.

Natural Compounds in Organic Blue-Green Algae

Blue-green algae is 70% vegetable protein and has higher levels of beta-carotene than broccoli. The one-two punch potency of blue-green algae is that it contains a high concentration of nutrients- over 65 vitamins, minerals and enzymes and the complete spectrum of eight essential amino acids and ten nonessential amino acids… and they are all easily absorbed by the body. In fact up to 97% of the beneficial vitamins, minerals and enzymes found in blue-green algae are easily absorbed (some supplements are as low as 5-25% absorbable). AFA also contains the most biologically active chlorophyll of any known food.

Antioxidant Activity of Blue-Green Algae

Aphanizomenon flos-aquae is rich in compounds that provide antioxidants. A measurement called the “oxygen radical absorbance capacity” (ORAC) is used to determine free radical scavenging capacity of foods and other substances purported to contain antioxidants. Italy’s University of Urbino Carlo Bo applied the ORAC method to edible AFA. The outcome was positive in favor of researchers supporting the use of AFA as a dietary antioxidant supplement to relieve oxidative stress.  
The University of Urbino Carlo B conducted another study designed to evaluate the ability of AFA to provide defense against oxidative damage to normal human red blood cells and plasma. Results suggested AFA lowered oxidative damage in both. Furthermore, AFA delayed the depletion of enzymes that are beneficial to the body.
A Japanese study found that a product containing blue-green algae from lake Klamath exhibited considerable antioxidant activity and was an effective adaptogenic; that is, a substance that helps the body adapt to protect against stressors.

Blue-Green Algae and B12

There is some controversy over whether or not AFA is an effective source of vitamin B12. Many natural sources of vitamin B12 have been shown to be biologically inadequate. However, preliminary research conducted by Italy’s Department of Neurorehabilitation at Villa Salus Hospital evaluated the vitamin B12 levels of 15 vegan subjects who had supplemented with an algae product from Lake Klamath and found their B12 levels increased over a control group. Although not absolutely conclusive, researchers believed the preliminary research supported the argument that AFA is a reliable source of vitamin B12. 

Blue-Green Algae and Stem Cells

In adults, stem cells have the function of repairing damaged cells. Unfortunately, as we age, stem cells have a reduced restorative ability and are more vulnerable to oxidative stress. This results in the body being less able to repair itself. Based on previous studies that showed blue-green algae can modulate immune function in animals, the Department of Neurosurgery at USF investigated the effects of AFA on cultured human stem cells. Researchers noted that preliminary results suggested an ethanol extract of AFA may promote human stem cell proliferation. 

Potential Concerns about Blue Green Algae

Although blue-green algae is commonly consumed in the United States, Canada, and Europe, some concern has been voiced about the potential for presence of microcystin, a toxic byproduct of blue-green algae. In response, the Oregon Health Division and the Oregon Department of Agriculture have established regulatory limits on microcystin content in BGA products. ^[7] As with most products, if you’re pregnant or nursing, it’s a good idea to first consult your health care provider before supplementing with blue-green algae.
You should only consume AFA and spirulina from trusted and reputable suppliers. I recommend E3Live, which is harvested from Lake Klamath. E3 is a stand-up company I trust because of their solid ethical foundation and practices. If you choose to supplement with blue-green algae, you won’t be disappointed in the quality of their product.

AFA Super Blue-Green Algae
Primordial Food from Klamath Lake, Oregon.

PROTEIN & AFA algae is a complete protein source containing approximately 60 percent protein. Eighteen amino acids (protein building blocks) are present in AFA algae. The protein and amino acids in AFA is in highly assimilable glycoprotein and amino acid peptide forms instead of the lipoprotein form found in animal products such as beef and chicken (which are usually cooked into even more difficult-to-digest forms of protein). Therefore, it takes less energy to digest and utilize algae protein. Additionally, neurotransmitters for brain health can be produced from AFA protein more easily and swiftly due to its ease of digestibility.

Protein is used to construct, maintain and repair every tissue in our bodies from our bones, teeth, muscles, nerves, glands, heart, blood, liver, skin, hair and everything in between. A lack of protein is mostly associated with muscular weakness slow healing and brain chemistry imbalances. An excess of animal protein is associated with heart disease, kidney disease, cancer and colon cancer. It is becoming more and more clear that plant-based, complete protein sources are of critical importance for the future – this is exactly what superfoods provide and this is exactly what AFA algae provides.

PHYCOCYANIN

• Phycocyanin operates with our own internal pigment bilirubin to keep the liver functioning at optimal levels
• Phycocyanin helps with the formation of neurotransmitters by acting to assist in the attachment of one amino acid to another
• Phycocyanin has been shown to inhibit the enzymes cyclooxygenase (COX-2) and lipoxygenase. COX-2 and lipoxygenase are enzymes associated with the production of inflammatory compounds. When COX-2 and lipoxygenase are inhibited naturally with phycocyanin, the inflammatory and pain-forming reactions in the body are slowed and/or stopped.

PHENYLETHYLAMINE (PEA).

When the brain is flooded with PEA the neurotransmitter dopamine is then blocked from being deactivated and dopamine levels rise. Elevated dopamine levels are associated with increasing mental concentration and a positive attitude.
PEA also increases the effectiveness of another neurotransmitter, norepinephrine, which increases feelings of joy.

In one experiment, investigators found that aerobic exercise can elevate the body’s levels of PEA. PEA is part of the endorphin-induced “runner’s high” that enhances energy mood and attention. When researches had twenty healthy young men run on a treadmill for 30 minutes, they found that the average concentration of PEA in the participants’ urine increased by 77 percent. In addition, the research indicated that patients suffering from depression and bipolar disorder had lower than normal levels of PEA in their urine.

PEA is found premade and in a great natural abundance in two foods that we know: cacao and blue-green algae (especially in blue phycocyanin). Those two foods can significantly elevate the presence of PEA in our brain.

IRON

DNA and RNA

 DNA and RNA are raw genetic material we call nucleic acids. AFA algae contains approximately 4% DNA and RNA. These nucleotides have antimicrobial, antiviral and antifungal properties. Raw DNA and RNA from AFA algae can be stripped out of the algae by our digestive system and used to assemble new, genetically healthy cells as well as to rejuvenate damaged cells and tissues.

DIGESTIVE WELLNESS

There are thousands of enzymes present in living and/or low temperature dried AFA algae. These enzymes help to assist our “enzyme cascade” which begins in digestion, continues through the assimilation of nutrients and ends in metabolism. The more enzymes we have in our diet, the easier time the body has with digestion and metabolism. Raw algae, honey and grasses (e.g. wheatgrass juice) are some of the richest sources of enzymes.

BETA-CAROTENE

AFA algae is extraordinarily rich in carotenoids such as beta-carotene. Research continues to demonstrate that the greater the beta-carotene content of one’s diet, the longer one lives. Research science has shown that beta-carotene activates the thymus glad and the immune system. Dr. Charles Simone, author of Cancer and Nutrition describes that beta-carotene blocks the process whereby healthy cells turn into cancerous cells.

FORTIFYING THE IMMUNE SYSTEM.

In Primordial Food, Drapeau cites research performed by a tem of scientists affiliated with the University of Illinois. The team was composed of one board-certified forensic examiner and microbiologist, one surgeon, and three physicians. More than two hundred cases were reviewed in this study. The study concluded that AFA appears to be effective in treating various viral conditions, chronic fatigue, Attention Deficit Disorder (ADD), depression, inflammatory diseases and fibromyalgia. The study suggests that AFA acts on the immune and nervous systems and prevents inflammation.

Studies done on AFA have demonstrated that it stimulates the migration of stem cells from the bone marrow into the blood and brain (mainly due to the actions of the blue pigment phycocyanin), stimulates white blood cells, and inhibits COX-2 activity, preventing inflammation and improving nervous-system health, as well as one’s overall mood.
Drapeau also cites research indicating that AFA, when consumed daily for several weeks, helps move natural killer (NK) cells out of the blood and into the tissues to patrol for and destroy damaged and diseased cells. Although green tea and ginkgo biloba leaf impove the activity of NK cells, no other substance has been found that stimulates this patrolling work.

OMEGA-3 FATTY ACIDS

In general, most diets worldwide are deficient in omega-3 fatty acids and excessive in omega-6 fatty acids and rancid trans-fatty acids. An excess of omega-6 fatty acids and trans-fats leads to an inflammatory response in the body, which eventually develops into a contributing factor in cardiovascular disease, immunity challenges, neurological problems and skin disorders.
Omehs-3 fatty acids such as ALA and DHA support immunity by helping to attract immune cells to the sites of injury, chronic pain and cellular damage while calming the inflammatory response.
Traditionally, DHA was acquired directly from eating seafood and fish. With the onset of more seafood allergies and the problems of mercury and PCBs polluting fish, safer forms of DHA have been discovered in other foods. AFA is one of those foods.

DHA is a critical essential fatty acid used in the production and maintenance of healthy eyesight (retina), brain and nervous system tissue, cardiovascular “slipperiness” and sperm, long-chain omega-3 fatty acids such as DHA make our cardiovascular system too slippery for calcium-forming nanobacteria (microscopic barnacles) to attach and begin to calcify the arties causing arteriosclerosis.
A deficiency of DHA has been correlated to ADD symptoms, Alzheimer’s, arthritis, autoimmune conditions, cardiovascular disease, depression, low brain serotonin levels, neuroses, postpartum depression, and skin disorders.

AFA IS NON TOXIC

During seasonal algal blooms in Klamath Lake, the pH of the water can reach eleven and the oxygen can drop below three parts per million, which can be deadly to fish in the immediate vicinity of the bloom. The death of the fish is not due to any toxins.

Reports that AFA contains toxic proteins have proven to be incorrect. Not only have hundreds of thousands, if not millions of individuals consumed AFA with relatively few cases of side effects, scientific research has indicated that AFA is clear of toxins and that the toxicity of other algae forms may be the source of the confusion.

Some scientists have suggested that AFA blue-green algae contains the amino-acid compound known as B-methylamino alanine (BMAA), and that this amino-acid compound could be linked to neurological problems. Subsequent test results indicated that AFA is devoid of the controversial amino-acid compound known as BMAA.

In Primordial Food, Drapeau reports “In Klamath Lake, nearly ten years of intense testing has failed to reveal the presence of any neurotoxins in its AFA. In 1998 the opinion among scientists was that AFA did not contain neurotoxins and that the original samples that had been identified as AFA were likely another species”. He goes on to cite a Wright State University study examining algae genetics that indicated the samples of algae believed to be toxic were not AFA but in fact belonged to the Anabaena genera.


As with any superfood or food, people’s metabolisms and body chemistry respond to some better than others.