When it comes to moringa benefits, there
are almost too many to count! Native to Africa and Asia, the Moringa Tree, or
Moringa Oleifera to use its scientific name, is one of the most
nutrient-rich plants in the world.
Moringa Powder is
made from naturally-dried moringa leaves. It has a delicious spinachy
green flavour and is:
·
25% plant protein including all 9 essential
amino acids
·
24% fibre
·
A rich source of iron, vitamin K & E
·
A source of vitamin A & calcium
·
High in antioxidants
As Moringa Powder is a natural source of
these nutrients, it is highly bioavailable, so our bodies can absorb the
benefits more easily than by taking synthetic supplements.
In this article we take a more detailed look
at the top 10 health and beauty benefits of moringa.
1. REDUCTION OF TIREDNESS & FATIGUE
At any given time, 1 in 5 people feel unusually tired, and
1 in 10 have prolonged fatigue, according to the Royal College of
Psychiatrists in the UK.
A single serving of Moringa Powder (10g or 2-3
teaspoons) provides:
·
Iron: 32.2% of your
daily requirement (NRV)
·
Vitamin A: 18.9% of NRV
Iron is essential for the reduction of tiredness and fatigue in the
body, and vitamin A supports the metabolism of iron ensuring a greater uptake.
Adding moringa to your daily routine is an effective, natural way to
prevent tiredness and fatigue.
The rich iron content of moringa powder also makes it ideal for vegan,
vegetarians and those suffering from anaemia.
2. SKIN
Aduna Moringa Powder has been heralded by Vogue magazine as
"redefining beauty from within."
It is jam-packed with skin-loving vitamins including:
·
Vitamin A: 18.9% of NRV
·
Vitamin E: 16.9% of NRV
Vitamin A is essential for healthy, radiant skin and vitamin E protects
cells from oxidative stress helping fight the signs of ageing.
Moringa also has one of the highest antioxidant contents of any
food. With an ORAC value of 157,000, it has 6x the
antioxidants of goji berries and comparable levels to the antioxidant
powerhouse matcha.
Antioxidants are essential for protecting, repairing and preventing
cell damage, minimizing the ageing process of the skin in the
long-term. They help counteract oxidation stress and the effects of free
radicals. Free radicals are unstable molecules that damage collagen
causing skin dryness, fine lines, wrinkles and premature ageing.
The skin benefits of moringa are so exceptional that Moringa
Powder is one of the first food items to ever be sold in the beauty hall
of prestigious London department store Liberty.
3. IMMUNITY
One of the best moringa benefits is its super immune-boosting powers.
Maintaining a healthy immune system is essential for helping our
bodies stave off infections and illnesses. Moringa Oleifera
leaves are an extremely rich source of:
·
Iron: 32.2% of NRV
·
Vitamin A: 18.9% of NRV
Both of which are essential for the normal function of the immune
system.
Many studies have been done about moringa's potential as an
anti-cancer agent. Moringa leaves have been shown to have
beneficial properties in the fight against both breast and colon cancer
cells and research is ongoing.
4. MUSCLE
GROWTH
Moringa oleifera leaves are almost 25% protein, which is unusually
high for a plant. Aduna Moringa Powder contains 9 essential amino acids making
it a complete source of protein, supporting the growth and
maintenance of muscle mass. The high protein content of moringa makes it
particularly beneficial for vegans and vegetarians who can struggle to get
a sufficient protein supply.
Try shaking it into a smoothie for a post/pre workout boost, or
simply sprinkling some on your roasted vegetables for an easy way to increase your protein intake!
5.
ANTI-STRESS
A 2010 study in the Research Journal of Pharmacology and
Pharmacodynamics confirmed that the leaves of the moringa tree are a powerful,
natural adaptogen. Never heard of them? Adaptogens are herbs or plants that
protect the body from the toxic effects of stress. Used for centuries in
Ayurvedic and Chinese medicine, they help reduce stress and improve attention
and endurance in the face of fatigue. Studies indicate that adaptogens not
only help the body to cope with stress, but can enhance general health and
performance.
Why not swap your morning coffee for a nutritious Moringa Latte and say hello to a
stress-free day!
6. DIGESTION
Moringa powder is a rich
source of calcium (24.7% NRV) which contributes to the
normal function of digestive enzymes.
It also contains 24%
fibre which can help support a healthy
digestive system and bowel regularity. Fibre can also be helpful
for weight management as it helps you feel fuller for longer and
supports a healthy metabolism.
7. ENERGY
RELEASE
Moringa is a rich
source of iron (32.2% NRV) and calcium (24.7% NRV), both of
which support energy-yielding metabolism. A green smoothie with moringa in the morning will keep you feeling nice and
energised all day!
8. VISION
Having healthy eyes and normal vision is something that can
often be taken for granted but requires the right nutrition on order to
maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) which
contributes to normal vision.
9. ANTI-DIABETIC
Typically used in traditional medicines, recent scientific
studies have confirmed that moringa is in fact a successful way to treat
diabetes, and is proven to decrease blood glucose level.
Additionally, further research has shown that those eating a
diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D).
A 19 year study by the University of Eastern Finland has found that replacing
just 5 grams of meat-based protein consumption a day with a plant-based
source, could reduce risk of T2D onset by as much as 18% - moringa contains 25% plant protein.
10. BONES
Maintaining strong and healthy bones is an important component
of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein
(25%) and calcium (24.7% NRV) all of which support normal
bones.
