Digital Info Land Health is here to bring you tips on how to maintain a healthy lifestyle, educational tips on mindset, latest news updates etc.

HOW TO BE HEALTHY

Showing posts with label INFORMATION TIPS. Show all posts
Showing posts with label INFORMATION TIPS. Show all posts

Friday, 29 December 2017

Regardless of how old you are, where you live, or what your career goals are, everybody's ultimate goal in life is to be happy and successful. Read this article to learn how to achieve success in both your external life (i.e. your circumstances) and internal life (i.e. emotional wellbeing).
Identify your passions. Before you can achieve success, you will have to define what success means to you. While it may take years to realize what you want to do with your life, identifying your passions, interests, and values will help you set goals and give your life a sense of meaning. Ask yourself the following questions:
  • What do you want your legacy to be?
  • How would you like to be remembered by others?
  • How do you want to make your community a better place?
  • What are your subjects of interest in your life?
Make a list of your goals, and what you might do to achieve them. Be sure to address both short-term and long-term goals; try to think beyond financial/career goals.
  • Consider which subjects you enjoyed studying in school, and why. This can help give you an idea of what you may be best at or more interested in.
Live purposefully. In order to achieve your dreams and be the person you want to be, you will have to start paying attention to your actions. Ask yourself, is what I'm doing going to lead me to where I want to be in life?
  • If you find yourself constantly bored, daydreaming about the future or past or counting down the minutes until the day ends, it is probably because you feel disconnected from what you're doing. Consider changing careers or majors to a field that you care about but remember that it could mean changes you are not thinking of. Does that job pay enough to support yourself? Is it something you might get bored of eventually? Do I really want to commit to that job?
  • Cherish your time. Try to spend your free time doing things that you enjoy doing, rather than wasting time. For example, rather than spending your weekends watching television, spend them partaking in your hobbies or spending time with loved ones.
  • Remember that the concept of "wasted time" is relative. Not everything you do has to be productive in the conventional sense, but it should be engaging and enjoyable.
Be educated. Education gives you the knowledge, skills, and credibility to achieve your maximum potential. In terms of financial success, statistics have shown that the more education you have (i.e. the higher degree you achieve), the more money you are likely to make.
  • In 2011, the median weekly earnings for high school graduates was $638 while those with bachelor's degrees made $1053. That same year, those with masters or doctoral degrees made $1263 and $1551.
  • Not all education has to be formal. Apprenticeships and long-term training programs are also positively correlated with higher incomes.
Manage your finances. Learning how to manage your money will help ensure your financial stability over time, regardless of your income.
  • Keep track of your expenses. Review your bank statements often and notice where you spend your money. If you do your banking online, be sure to keep personal records as well. This will help you prevent over-spending and ensure that your bank statements are correct.
  • Understand your income. When calculating your income, be sure to take into account the federal, state, and social security taxes that will be deducted from your gross pay. The resulting number is your net pay, which is what you end up taking home with you.
  • Prioritize spending. Your first priority should be spending money on basic necessities like food, shelter, and clothing. Don't spend money on luxuries like expensive clothes, cars, or vacations until you have first satisfied your basic necessities. Be honest with yourself and differentiate between your basic needs and your luxuries.
  • Save money. Every month, you should deposit some of your money into a savings account. Consider asking your employer to directly deposit a portion of your income into your savings account.
Manage your time. Putting off important tasks until the last minute can cause you unnecessary stress, and increases the likelihood of errors. Manage your time so that you have enough time to complete a task effectively.
  • Use a paper or electronic planner to help keep you organized throughout the day, week, and month.
  • Make a list of all the things you need to do in a given day, and check off each task as you complete it. This will help you stay organized and motivated.
Enjoy the present moment. If you are constantly dwelling on the past or daydreaming about the future, you are missing out on the present moment. Remember that the past and the future are simply illusions, and that real life takes place here and now.
  • Start paying attention to negative thoughts so that you can learn to silence them and enjoy the present moment. If a negative thought arises in your head, then acknowledge it, label it a negative thought, and then let it fade away.
  • Get in the habit of paying attention to the small details around you. Appreciate the feeling of the sun on your skin, the sensation of your feet walking on the ground, or the artwork in the restaurant you are eating in. Noticing things like these will help you silence a rambling mind and appreciate every moment.
Don't compare your own life to other peoples' lives. Unfortunately, many people measure their own success by comparing it to the success of those around them. If you want to feel accomplished and happy, you will have to stop comparing your life to other peoples' lives.
  • Many people have the tendency to compare the low points of their own lives with the high points of other peoples' lives. Remember that no matter how perfect somebody's life may seem, behind closed doors everybody deals with tragedy, insecurity, and other difficulties.
  • Rather than comparing yourself with people who are "better off" than you, think about all of the people who are homeless, chronically ill, or living in poverty. This will help you appreciate what you have rather than feeling sorry for yourself.
Count your blessings. No matter how much you achieve in life, you will always feel unhappy if you constantly focus on what you don't have. Instead, devote time every day to appreciating the things you do have. Think beyond material items; appreciate your loved ones, and remember happy memories.
Look after your health. A healthy body supports a healthy mind. Eat a balanced diet and ensure that you aren't lacking in any necessary nutrients. Establish the cause of any problems you may experience, such as a lack of energy or a lack of concentration and deal with them by discussing with a doctor, nutritionist and related health professionals. Get plenty of exercise too but align it with what you love to do rather than what you feel you have to do but dislike.

Put yourself in Right Environment

Environment. The environment around us has a huge impact on us on all levels of conscious(subconscious and unconscious) . This includes the place we live in, friends we have, things we read, people we see and the list goes on. Environment is contagious. Thomas A Edison said he was able to become a successful inventor because he placed himself in the company of people who were much smarter than him and then he was able to learn from them. We offer most of our thoughts in response to the environment we are subjected to.
  • Try this experiment. Put yourself in company of people who are into gambling, or anything in particular they are interested in, for some time and then monitor your thoughts and emotions. Most likely your thoughts will be correspondent to the environment you subjected yourself to. Have you noticed that you feel serene and calm when you go to a beautiful lake or some beautiful natural environment?
Macro-Environment. The entities with which we spend most of our time lie in Macro environment. The place you live, the place you work, the colleagues, friends with whom you spend most of the time etc. All these are part of macro environment. It’s very important that you put yourself in a macro environment which motivates you constantly to become successful. This also includes You, if you spend a lot of time with yourself (you are the environment in this case) and you have a reactive brain then most likely you will have reactive thoughts unless you change your environment.
Micro-Environment. These are entities with which we don't spend much time with, for example coffee shop, people you say hello to, grocery store, new people you meet at bars etc. This usually don't have a long term impact on you unless you change it into macro environment.

  • Keep yourself inspired by anything that inspires you: music, photography, fashion etc. Nothing else ignites a flame in you but a great source of inspiration.
  • Having positive role models in your life can help keep you motivated and lead you in the right direction. Your role model may or may not be somebody you know personally. Learn about your role model's life story and try to adopt his or her work ethic.

Thursday, 28 December 2017

Lord Byron said “There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more”. Nature was designed and programmed to occur before the existence of humanity. There are possibly many principles governing life that we can’t alter, instead we accept them, appreciate them and endeavour to adapt to them. Lao Tzu mentioned that “Nature does not hurry, yet everything is accomplished”.

The earth is been controlled by natural phenomenon. The activities of folks are under the influence of nature. Natural is a friend when you acknowledge it, cherish it, move along with it and get acquainted with its lay down guides. Nature is the environment we live in. Nature is our life pattern. Nature is the person in us. Nature is our character in the scene.

Here are some significant natural issues as it is applicable to our daily activities and lifestyle.

10. EXERCISE
Exercise is major and natural means of staying fit and healthy. It plays a vital role in our pursuit to longer living. Every individual on planet earth is entitle to carry out exercise each week. The day we stop exercising, the day we bury our health. When you are healthy, you can start everything in life. Paul Coelho states I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature”. If you can’t observe this principle of nature and make it part of you, there’s no room of making a better future. The journey to healthy lifestyle is the beginning of exercise.

Make it your friend, you’ll enjoy the future, you abstain from it, your life and well-being crumble without delay. A success man is that person who stays fit and healthy to enjoy his labour.

9. YOUR SELF
Your personality is what defines you. Your nature is the person in you. Joan D. Vinge says We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance”. And yet, we all know that life experiences do change us”.
No individual has the power to live your life for you. You are specially made and possessed with vast structures that differentiate you from the others. Never compete with any one, you can’t beat them. Be that person that defines your existence. Be who you are, “be yourself”. Know your nature and adapt to it. Make it unique and you will excel.
Leo Howard said Being confident is the key to life. Don't be afraid to be you! I'm super different from a lot of kids my age with style and personality, and I'm OK with it”. And if you are OK with it, everyone else will be, too. Just be yourself”. Flee from every false appearance as it pays to be You.

8. LEARN EVERY DAY.
Learn your way to success. Pele says “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”. Learning should be your lifestyle. It should be your daily routine. You have to train your brain to be active. Learn not only by reading books. Learn from the mistakes that put you in a bad shape. Learn from the things you see around. Colin Powell mentioned in his quote that “There are no secrets to success. It is the result of preparation, hard work, and learning from failure. Martin Lawrence stated that “I'm most proud of the blessings that God has bestowed upon me, in my life. He's given me the vision to truly see that you can fall down, but you can still get back up. Hopefully I'll learn from my mistakes and have the opportunity to strengthen and improve the next thing I do”.

Learn from individuals. Each day that comes by, there’s a lesson to be learnt. Put yourself into daily training as no knowledge is a waste. Note; you stop existing the day you stop learning. Becoming the person you should be is by learning. Anthony J. D’Angelo mentioned that Develop a passion for learning. If you do, you will never cease to grow”.

Show me a man who stops learning, and I will show you a man whose future is enveloped with darkness and failures. Learning gives you confident in the public. Learning makes you a star. Learning distinguishes you from your equals. Learning keeps you informed. Learning is a nature, subject yourself to it. Frank Lloyd said “Study nature, love nature, stay close to nature. It will never fail you”.

7. REST BEFORE YOU FADE
Carl Jung said “We shall probably get nearest to the truth if we think of the conscious and personal psyche as resting upon the broad basis of an inherited and universal psychic disposition which is as such unconscious, and that our personal psyche bears the same relation to the collective psyche as the individual to society”. Even God who created the universe including mankind rested after the creation. Humans were created in the image and likeness of God. If our creator can acknowledged this essential aspect of nature, then why can’t we recognize this fact? Rest is nature, you can’t cheat it. You must rest to work another day. Don’t push yourself beyond your body capabilities else you fade unknowing. Human body is designed to operate in certain duration each day. Study yourself to know your limit. The entire body system needs rest. You need to rest your mind. Your energy needs to function again.
Thich Nhat Hanh says “It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems”. No matter how interested your job could be, no matter the sweetness and success of your job, you need rest. You are a human and not a robot. Note, the job may continue when you fade away.
“Rest is nature, observe it”.

6. YU ARE YOUR ATTITUDE
Wade Boggs states “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results”. You are your attitude, meaning you are address by your attitude. Attitude becomes a stigma when it’s depraved, and a mirror when it’s good. Attitude is nature, you are made of it. Your attitude is your personality. Wade Boggs also mentioned that “Our lives are not determined by what happens to us but how we react to what happens, not by what life brings us but the attitude we bring to life”. Attitude dwells in you from birth to the time of accountability. It can never be hidden, is like pregnancy. It takes you above men and it can bring you beneath your equals.

Every individual is endow with positive and negative attitude. Hans Selye says “Adopting the right attitude can convert a negative stress into a positive one”. Nature defines your attitude by your actions. You are attitude, let people address and admire the beauty of it. You are your mirror, let people behold the light in it and imitate it. Nature gives you the best quality attitude, gaze deep down in you, bring it out, fine tune it, let it shine, and you shall stand among “mean men”. Oprah Winfrey “The greatest discovery of all time is that a person can change his future by merely changing his attitude”.


5. EAT THE RIGHT FOOD.
Delia Smith states “Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in itself”. Food is very essential to the well-being of the body. It can keep you going on well in life and it can drop you down if wrongly eating. Food is what brings out the beauty and structure in you. Healthy living is a source of right choice of food. “You are what you eat”. Without food, there’s no you. Yolanda Adams says “Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. Some people eat to live, and some people live to eat”. Eat the right food to obtain the desire result.

Our environments are decorated with fruits and vegetables, apply them in your daily diet. If necessary, avoid the in-take of snacks as it does not add to your well-being, rather it keeps you in a bad shape. Herbert Hoover “I am proud to have been born in Iowa. Through the eyes of a ten-year-old boy, it was a place of adventure and daily discoveries - the wonder of the growing crops, the excitements of the harvest, the journeys to the woods for nuts and hunting, the joys of snowy winters, the comfort of the family fireside, of good food and tender care”.

Food is nature, eat the best of it. Man is a product of what he eats. A daily complete diet packed with vegetables will make your day bright. Your stomach is your life, feed it with the right choice of food. You can’t stop eating, but eat the right diet. Your diet is what your health tells you. Your health should be your daily concern, hence, it is your only means of becoming wealthy. Eat the right food!

4. YOUR RELATIONSHIP
Herbert Hoover says “I am proud to have been born in Iowa. Through the eyes of a ten-year-old boy, it was a place of adventure and daily discoveries - the wonder of the growing crops, the excitements of the harvest, the journeys to the woods for nuts and hunting, the joys of snowy winters, the comfort of the family fireside, of good food and tender care”. Relationship is what you can’t kick out of the journey to success. God established relationship for a common purpose. Relationship is nature, you can’t survive without it. Your affairs with folks matters so much. You can attain your success point by the means you relate with individuals. In the other hand, success point can’t be seen by the means of your relationship with others. Now, the question is; how do you relate with people? You need to function effectively with people each day. Note, relationship is as old as the creation. God honours it.

Examine carefully your relationship with people around, because that could be your link to a greater future.

3. DON’T WORRY ABOUT PEOPLE’S SAYING
The mouth was giving and designed for talking. It is natural that people must always talk about you. It is normal that your name keeps sounding from people’s mouth. Bryant Mcoill said “You would think that the more successful you are, the more people would be excited for you. It is very sad when you learn people just become jealous. Even worse; some people secretly hope you will fail. If you have someone who is truly happy for your success – treat them like gold”. There’s nothing you can do to stop a natural occurrence. “You are dead the moment nobody talks about you”.

Relevant folks are persons whose names keeps spreading the globe. You don’t need to be worried, you must be talked about. Nature must take its place in your life. Daniel G. Amen, MD states “People who run their own lives have a strong tendency to blame other people when things go wrong”. You are the vestige of your thoughts. See beyond what others says. Steve Maraboli says “I have fed mouths that have talked shit about me. I’ve wiped tears off the faces of people who have caused mine. I have picked up people who have tried to knock me down. I have been there for people who have not been there for me. But I will NOT lose myself in the hatred of others. Life isn’t easy, but even through all the bullshit… I will still be here, being me”. Forget people’s thoughts and sayings, you are what you say.

2. VALUE
Albert Einstein says “try not to become a man of success, but rather try to become a man of value”. Build a value. It is your worth in the society. It gives you confident. Every individual must possess it. You should endeavour to be significant to yourself and any position you occupy. Myles Munroe Said “The value of life is not in its duration, but in its donation. You are not important because of how you live, you are important because of how effective you live”. Extraneous folks does not matter in the society. You are somebody by how much you worth. Can you be bought so cheap? A cheap product can’t be placed equally with quality and highly rated one. Make a name for yourself.

Value is nature, build it and let the world see it. Ken Robinson says “Creativity is the process of having original ideas that have value. It is a process; it’s not random”. You are known and respected by your value. No man wants to entangle with a worthless entity. Lewis Howes said “One of the most powerful networking practices is to provide immediate value to a new connection. This means the moment you identify a way to help someone, take action”. Albert Einstein mentioned “The value of a man should be seen in what he gives and not in what he is able to receive”. It places you where you aim to be. Define your value, work it out, for you are value.

1. GRATITUDE

A man whose heart is built on gratitude will always dine with men of honour. Learn to be grateful. Say thank you for every day that comes by. William Arthur Ward mentioned that “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Appreciate the impact of someone upon your life. Brian Tracy states “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation”. Gratitude is nature, it can’t be do away with. In every aspect of your life, learn to give gratitude. Shawn Michaels said “I live in a constant state of gratitude, thankfulness, and appreciation for the second chance I was given, so anytime in any film, when that is given to someone, I always appreciate it”. Live a life of gratitude.

Thursday, 9 November 2017

SELF MOTIVATION:




Self - Motivation is the capacity or the ability to be able to force oneself to do a thing or to become relevant in the society. It is an inbuilt ability waiting to be manifested. We are possess with unlimited and unique potentials that can enable us to do certain things which have never been implemented. There would always be room for growth and exploration. We are powerful to craft out things.
Self-motivation is easy to exercise when we bring in the idea of self-concept in our thinking. It is not necessary that we must do things the way others do. We have to expand ourselves' concepts.

Our environments have limited us to the background. It has denied us of our knowledge and make us to be spectators. It has given us the believe that every thing around us should be addressed similar. It has blocked our sense of imagination. Environment made us not to question things. It says, "Leave it that way. Appreciate it that way. You saw it that way. You will die leaving it that way". Our environments are the reasons why we still remain in that low state of mind.

What is our society saying? What impact has it giving us? Has society told us to always follow the trend of things? Hmmm, it has indeed unknowingly, robbed us of coming to know the real person in us. Society says, "go to school, get a degree, get a good job, get married, have children, advance to the corporate ladder, plan for your retirement, live off your pension and die of a disease".



Sometimes people around are the facts we are unable to know our potentials. They get irritated each time we try to advance, and seek means to bring us to their state. These individuals are always beside us. They dine with us, live with us, plan with us and move with us. Their contents are to lure us to be equal with them and never to achieve our dreams. Discover these harmful persons and do away with them or forget about self-motivation strategies to obtain that burning potentials in you.



On the road to success, the only thing that matters is what you think of yourself. The fact your believe is in good play, success is guaranteed.

Do not live in the knowledge of others. Life is full of different theories, draft yours, remove fear, believe in it, it will surely manifest.

Our believe system is what keeps the fire burning each day even when other tracks fails. Our believe strengthen our self-motivation even when faced with discouraging situations. Believe is what defines us. Self believe makes us unique. It gives us shelter in the rainy day.


God believe in us, that's why He formed us.

Say this "I can do all things through Christ which strengtheneth me". (Philippians 4 vs 13.)




I quote, "Believe motivates you to be outstanding among your equals".

Wednesday, 25 October 2017


PART ONE

The first step to success journey is to have believe. Believe in yourself is the starting point to self-motivation and achieving your desire dreams. without a strong belief in your great abilities, you can't attain the height you wish.

How do you build your believe system?

1. REMOVE FEAR 

Soledad O'Brien said "I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that? Fear is what stops us from becoming who we are suppose to be. Fear can stop us from taken that right step to our success. It makes us not have self confident. We have to come to the realization that everyone of us have great assignment on this planet earth. Achieving that unique being in you is to believe in you. Our desire being comes only when we eradicate that fear and take the right step. Eleanor Roosevelt says "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along".




Affiliate Program ”Get Money from your Website”

2. SAY GOODBYE TO DOUBT.


The only limit to our realization of tomorrow will be our doubts of today. Our doubts are traitors and make us lose the good we oft might win by fearing to attempt. The beginning of wisdom is found in doubting; by doubting we come to the question, and by seeking we may come upon the truth. Say goodbye to doubting and see your tomorrow a success. Doubting is the tool the enemy uses to rob us of our future. Doubt can stop us from believing in what we can do. Doubting denies us of the real persons we ought to be. It places us on a table of confusion and bring us to a state of dishonour. We can design our greater height and make destiny a reality if we can say goodbye to doubt. Kate Seredy "Kill the snake of doubt in your soul, crush the worms of fear in your heart and mountains will move out of your way".  

3. YOU HAVE A POTENTIAL

We'll never know our full potential unless we push ourselves to find it.' Growth never stops. With a life full of possibilities, you have the potential to keep building on your progress and laying the foundation for your best self. Ashley Smith "Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams". Potential is simply what you can do, but have not yet done. It is the unfold ability and zeal in us. Myles Muroe defined potential as "all you can be but have not yet become, all you can do but have not yet done, how far you can reach but have not yet reached, what you can accomplish but have not yet accomplished. We must understand we are born with great potential to perform unimaginable thing. 

God, after creation, made man "in His own image." He made us "in His own image and after His likeness". Now, since we are like God, then we should possess some of His abilities. We have the ability to create things and make them work. Our believe system enable us to have a mental picture of a thing and achieve it. We have everything it takes to mold ourselves to a better person. We should work on ourselves and self-image (self-esteem). God has reasons for bringing us into existence, look deep into yourself and discover that potential. It is the real YOU! 

God is with us.