Perhaps you are new to yoga,
there are certain postures that are very important for you to learn so you can
be comfortable in practicing on your own
at home.
It’s not easy to narrow everything
down since there are over 300 positions in the physical yoga (asana) practice,
but these poses can start you off on the right path. If you do...
Thursday, 1 February 2018
Thursday, 18 January 2018
Monday, 8 January 2018
DON-WANEY IN THE MIDDLE
The General Officer Commanding the Division, Major General Enonbong Udoh while displaying the corpses of Don Waney alongside two of his gang leaders to Journalist at the Division's Headquarters in Port Harcourt on Sunday said the deceased was tracked down at his new acquired residence in Enugu.He said the deceased...
If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight.
Instead, try this flexible approach that lets you pick from weight-loss tips that work but won't completely ruin your life.
Choose at least four of the nutritionist- and fitness expert-backed tips that follow, and...
Thursday, 4 January 2018
Buhari's 2019 Bid taking shape
Following the reported nomination of Minister of Transportation, Rotimi Amaechi, by President Muhammadu Buhari to chair his re-election campaign, Minister of Communication, Adebayo Shittu, has provided yet another clear indication that the president is preparing the grounds for his announcement to run, as he briefed...
